How to maintain cholesterol
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Introduction: Cholesterol, a waxy substance found in every cell of the body, is essential for various physiological functions, including the production of hormones, vitamin D, and bile acids that aid in digestion. However, imbalances in cholesterol levels, particularly elevated levels of low-density lipoprotein (LDL) cholesterol, can pose a significant risk to cardiovascular health. This comprehensive guide will delve deeper into the various aspects of cholesterol management, exploring lifestyle choices, dietary habits, and other preventive measures to help individuals maintain optimal cholesterol levels. Understanding Cholesterol: To effectively manage cholesterol, it's crucial to understand its two main types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often termed “bad” cholesterol because excessive levels can lead to the formation of arterial plaques, increasing the risk of atherosclerosis and heart disease. In contrast, HDL chol